Tailored support,
rooted in science
and designed
for your life.
Our Services
Functional medicine testing
Functional medicine testing goes far beyond conventional lab work. It’s a powerful, science-based tool that helps uncover the root causes of symptoms — rather than just managing them.
These advanced diagnostic tests assess a wide range of key markers, offering deeper insights into:
Hormonal balance and adrenal function
Gut health and the microbiome
Nutrient status and metabolic function
Inflammation, detox capacity, and immune health
We use tools such as the DUTCH hormone test, microbiome analysis, and other targeted panels — all done conveniently from the comfort of your home, with full guidance and support provided.
But functional medicine is more than just testing. A core part of the process is understanding your life timeline — the significant events, stressors, and patterns that may have contributed to how you feel today. This context is essential in interpreting your test results and helps us go deeper in identifying what’s truly at the root of your symptoms.
With this whole-person approach, we can create a highly personalised, targeted plan to restore balance, support healing, and help you feel your best again.
Nutritional Therapy
Nutritional therapy is a personalised, science-led approach that supports the body in achieving better health by identifying and addressing underlying imbalances.
Rooted in functional medicine, it goes far beyond general dietary advice. Instead, it looks at the unique interplay between nutrition, lifestyle, genetics, and your environment to understand why symptoms are occurring — not just what to do about them.
Through in-depth assessments and, where appropriate, functional testing, we can uncover key areas of dysfunction such as:
Hormonal imbalances
Gut health issues and microbiome disruptions
Nutrient deficiencies
Chronic inflammation
Detoxification challenges
Based on these insights, we create highly tailored plans that include:
Targeted nutrition
Lifestyle modifications
Practitioner-grade supplements
Well-being Packages
A gentle reset to fine-tune your health and get you started on the right path.
Recalibrate | 4 Week Reset
This 4-week plan offers a short but focused period of support to help you get clarity, direction, and simple changes that make a real difference.
Perfect for: Women looking for a professional review, gentle recalibration, or a starting point for future work.
Includes:
1 Initial consultation - 90 min
1 Follow-up consultation - 45 min
4 weeks of guidance and check-in via symptom tracking
Personalised nutrition and lifestyle plan
Professional-grade supplement recommendations (if needed)
Educational handouts based on latest science-based research
Cost £275
Building momentum and making targeted adjustments to bring balance and support lasting change.
Realign | 8-week programme
This 8-week journey is designed for women dealing with early-stage symptoms or moderate hormonal or gut concerns. With structured support, we’ll make meaningful progress together.
Perfect for: Hormonal imbalances, digestive symptoms, fatigue, or mood fluctuations.
Includes:
1 Initial consultation - 90 min
3 Follow-up consultations - 45 min
8 weeks of personalised support with progress monitoring
Tailored nutrition and lifestyle recommendations
Professional-grade supplement guidance based on your unique needs
Science-Based Educational Handout
Functional testing recommendation and in-depth interpretation (cost of test - not included) if required
Cost £470
Deep and long-term transformation to achieve sustained wellness and vitality.
Restore | 12-Week Deep Dive
This intensive 12-week programme is ideal for more complex or long-standing health concerns. We’ll use functional medicine testing to uncover root causes and create a deeply personalised plan to restore your health. Your plan will be continuously refined throughout the program, ensuring it evolves with you. We adapt recommendations based on what’s working, what’s not, and what’s next—so your care remains truly personalized at every stage.
Perfect for: PMS, PMDD, Perimenopause, IBS, SIBO, low energy, skin issues, or autoimmune symptoms.
Includes:
1 Initial consultation - 90 min
5 Follow-up consultations - 45 min
12 weeks of ongoing support and symptom monitoring
Tailored nutrition and lifestyle recommendations and with dynamic updates throughout the program
Professional-grade supplement protocol
Functional testing recommendations and in-depth interpretation (cost of test - not included)
Educational handouts based on latest science-based research
Individualised and curated nutrition, lifestyle & supplement plan
Referral to GP or specialist if required
Email support throughout
From £650
In-person or virtual. A half-day kitchen immersion to elevate your everyday habits.
Step into your kitchen with fresh eyes — and expert support. This unique in-person session is designed to help you build confidence, clarity, and ease around food choices at home.
Perfect for: Anyone ready to make lasting changes in how they shop, cook, and eat — with hands-on support and zero judgement.
Refine | 3-3.5 hour session
Includes:
Pantry review and ingredient education
Tailored healthy swaps + shopping recommendations
Cooking 3 simple, nourishing recipes together
Practical tips on food storage, meal planning, and reducing overwhelm
A personalised PDF summary with recipes, swaps, and next steps
From £395
“I do this work because I believe every woman deserves to understand her body, feel seen in her health journey, and be equipped with the tools to thrive — not just survive.”
-CP
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