Our Process

Clarity, support, and science — every step of the way

Whether you're struggling with hormonal changes, gut discomfort, or simply feeling off balance, the journey to health starts with understanding your unique story.
Here's what working together looks like.

Before Your Consultation

To help us prepare a tailored approach, you’ll receive a welcome pack with the following:

  • Health Questionnaire — to capture your full health history and current symptoms

  • Food Diary & Eating Habits Questionnaire — to assess your nutritional baseline and habits

  • Option to Share Existing Test Results — if you’ve had recent labs done, we’ll include them in the assessment

    This gives us a full picture of where you are — and where we need to go.

Your Initial Consultation (90 minutes)

This is our deep-dive session to explore all aspects of your health:

  • A detailed symptom review

  • Your health timeline, including potential life events, stressors, or triggers

  • A holistic review of body systems, from digestion and hormones to energy, immunity, and mood

Objective: To uncover root causes, not just manage symptoms.

Your Personalised Health Plan

After your session, we’ll design a clear and achievable plan tailored specifically to you. This includes:

  • Science-based nutrition guidance

  • Lifestyle strategies to support healing (e.g., sleep, stress, movement)

  • Practitioner-grade supplements, when appropriate

  • At-home functional medicine testing (if needed), with full support and explanation

  • Educational handouts based on latest science-based research

Your plan is built for your lifestyle — realistic, sustainable, and based on what your body truly needs.

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Follow-Up & Ongoing Support

In our follow-up sessions (45 min), we’ll:

  • Review your progress and symptom changes

  • Go through any test results, explaining them clearly and meaningfully

  • Refine and adjust your plan as your body begins to shift

  • Continue tracking improvements and responding to your feedback

“Rebalancing isn’t linear — it’s a partnership. We’ll walk beside you every step of the way.”

Hear from our clients:

  • Working with Chloe has been totally eye-opening. She has totally shifted my thought process when it comes to food, health and exercise, guiding me towards choices that will really help me look after myself. The knowledge she imparts about everything - diets, hormones, tiredness, stress - is incredibly empowering. And more importantly her advice is easy and clear to follow and is hopefully going to have a hugely positive long-term impact. It has changed the way I shop for food and cook, and how I choose to work out, and even after a month or two, I have so much more energy, a clear mind and a much calmer outlook."

  • Working with Chloé has been a game-changer and one of the best investments in my health. Her forensic approach to designing my personal healthcare plan quickly optimised my energy levels and I feel better in myself.

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